While this drink is higher than the calorie range suggested, you can ask for it without the added sweetener to put it back in guilt-free territory.Ħ. Glassman says this is better as a snack, not a drink, but hey - it's better than the cupcakes being passed around your office.ĥ. Berries give this drink a sweet flavor and the green coffee extract provides a caffeinated boost.Ĥ. Brown recommends drinking it sans sweet stuff, or Stevia if you must, and using a little almond, soy, or coconut milk for flavor instead.ģ. You can't go wrong with this favorite drink. It's already packed with zest, so there's no need for sugar or syrup.Ģ. Ask for the unsweetened version of this fruity drink. While these definitely aren't the healthiest drinks to walk the face of the planet (you know, if drinks could walk), Glassman says they're healthier, and drinking one won't be the end of the universe. Now that those tips are converted to memory, it's time for the fun stuff. If you're really watching your overall calorie and sugar intake, you can use healthy add-ons like cinnamon or nutmeg to give it some punch. Coffee, tea, espresso, and cappuccino are all great, healthy options. And you're only allowed one refill - max. If the local 'Bucks doesn't have calories listed on the menu, opt for tall and grande sizes (sorry, venti). Consider it the safe zone that won't derail your diet. And with that many chemicals in one sitting, it triggers sweets craving for the rest of the day. Syrups, both real and artificial, skyrocket your drink to meal-like proportions. Before heading to Starbucks, remember these three golden rules: When it comes to your daily brew, trying to be a smidge healthier will do your body good, and Carolyn Brown, registered dietitian for Food Trainers, as well as Keri Glassman, registered dietitian and founder of The Nutritious Life, know exactly which drinks should become your go-tos - and which should get the boot. While it's tempting to grab an overloaded Frappuccino on the way to the office to get you through the morning, the sweet treat is packed with fat, sugar, and calories and is best left to special occasions. What's the first thing you think of when you roll out of bed in the morning? If your answer is coffee, you're not alone.
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